My Yoga Story 4 Lessons I've Learned as a Young Yoga Teacher

4 Lessons I’ve Learned as a Young Yoga Teacher


- Advertisment -

Last year, when I was 15, I got certified to be a yoga teacher.

I first got involved in yoga and meditation at 8 years old to help me cope with a rare chronic pain disorder. Throughout my life, yoga has provided relief from anxiety, depression, and the everyday stresses of being a teenager.

Teens today are more interested in yoga than ever.

Our generation faces a huge amount of pressure from school, parents, and the media. Yoga provides a space to breathe and release this pressure.

As more and more young people take up yoga, older yoga teachers need to take the time to listen to and learn from the unique experiences and lessons picked up by younger students.

I am here to share several lessons I’ve learned along my own journey as a teenage yoga teacher.

Here Are 4 Lessons I’ve Learned Being a Young Yoga Teacher:


1. Yoga is not a competition

Because of the fact that I’m always so much younger than other students and teachers, I constantly find myself comparing myself to the people around me.

Whether it’s my form, my cues, my voice cadence during meditation, my adjustments, or any other aspect of being either a student or teacher, I feel as though I just can’t seem to measure up to others.

This challenge is faced by nearly every yogi, and is not unique to me as a teenager and young yoga teacher. We have to get it through our heads that yoga is not a contest.

We are all growing at our own rates and comparing our headstand to our mat neighbor’s headstand is not fueling our growth, but instead filling us with unnecessary negativity.

2. Yoga can be woven into everyday life

We all hear about taking yoga “off the mat and into the world.”

Many may think that teenage life does not provide many opportunities to do this, but I believe there are plenty of simple ways to fill everyday life with yoga.

Simple ways to do this are to perform Pranayama (breathing) exercises before stressful situations like high pressure tests, or reciting mantras before class to fill the soul with confidence and peace.

Want to learn more about Pranayama? Read: Pranayama Explained + 5 Techniques to Get You Started

These are simple ways to incorporate yogic techniques into high school life, but they can easily be adapted for anyone. If a teenager can do it, so can you!

3. Yoga is a lifelong journey

As many of us do, I often set high expectations for my yoga practice and teaching, and I set far more short term goals than long term goals.

I want to get my handstand in a few weeks. I want to plan a more creative flow for next week. I want to better understand and incorporate yoga philosophy.

I often ignore one of the biggest perks of being a younger yoga teacher: I have the rest of my life to grow and develop my relationship with yoga. While you may not be 15, you still have plenty of time to evolve in your practice.

Step back and look at the big picture, giving yourself grace and patience to evolve over time.

4. The yoga community is full of different perspectives

As a teenage yoga teacher, I often find myself believing that I am far less qualified than other teachers.

I often make the assumption that older yoga teachers with experience are “better” than young yoga teachers like me.

However, there really is no “better” – just different. Every age and life stage provides a new lens through which to view yoga. Younger yoga teachers have ways of seeing the practice of yoga that may be totally different than older teachers.

You have a completely different relationship to the yoga practice than any other teacher ever. Every yoga teacher should use their unique perspective and to fuel their passion for teaching.

Being a Young Yoga Teacher: My Takeaway

I’ve spent the past year and a half of my teenage life going on a journey with yoga.

Being a young yoga teacher and student has taught me unique things about the practice. I hope that this article provided insight into the experience and lessons learned by a younger yogi.

As mentioned above, every stage of life provides a new perspective on yoga.

Take the time to reflect on what your age has helped you learn from the practice of yoga, and also take time to listen and learn from the experiences of other teachers and students and different points in their journey.

Are you a teen yoga teacher, or teenage yogi? What have you learned from your yoga practice? We’d love to hear from you in the comments below!

Source link


Please enter your comment!
Please enter your name here

Latest news

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep...
- Advertisement -

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But...

6 Vegan Comfort Food Recipes to Drool Over

Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you