Show your hard-working joints some love with this gentle flow from yoga teacher Nicole Calhoun that will soothe frazzled nerves as well.
About Nicole Calhoun:
Nicole Calhoun, ERYT, PhD is the owner and creator of ELXR Yoga Lounge. She is a lululemon ambassador, a Garmin wellness ambassador and a passionate advocate for representation within yoga. Nicole specializes in power yoga and believes the physical challenge of the practice is a means to meet one’s spiritual self.