Live Be Yoga Featured 30 Minute Flow to Soothe Joints

30 Minute Flow to Soothe Joints

-

- Advertisment -



Show your hard-working joints some love with this gentle flow from yoga teacher Nicole Calhoun that will soothe frazzled nerves as well. 

About Nicole Calhoun:

Nicole Calhoun, ERYT, PhD is the owner and creator of ELXR Yoga Lounge. She is a lululemon ambassador, a Garmin wellness ambassador and a passionate advocate for representation within yoga. Nicole specializes in power yoga and believes the physical challenge of the practice is a means to meet one’s spiritual self.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...
- Advertisement -

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

40 Goddess Mantras to Awaken the Goddess Within

What does the word “goddess” mean to you? Take a moment, close your eyes, and focus purely on the...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you