Weekend warriors, listen up. These three classic yoga hip openers will help relax your hips after a day of biking, climbing, running, or any other athletic activities you enjoy. These poses also work great if you sit a lot. Caveat: Hips that feel tight sometimes need a bit more strengthening. So make sure you balance your stretches by incorporating some hip resistance training moves into a few of your weekly movement sessions.
Laurel Beversdorf’s Resistance Bands 101 program provides plenty of creative and challenging options to get you started.
We independently source all of the products that we feature on yogajournal.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.