Live Be Yoga Featured 3 Facial Exercises to Combat Stress and Fatigue

3 Facial Exercises to Combat Stress and Fatigue

-

- Advertisment -


When I’m feeling stressed and overwhelmed, I have a tendency to wear my feelings on my face. I scrunch up my face when I’m upset, and often clench my jaw due to stress, which can lead to cystic acne breakouts. If you have a tendency to hold tension in your face, try these three facial exercises that can be done anytime, anywhere. 

See also Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System

BONUS TIPS: Meditate! Go out in nature. Paint! Find things that bring you joy and prioritize creating peace in your life. Strive to be present, not perfect. If you’re in search of a relaxing evening skin care routine and meditative practice, check out my 20-minute meditation and skin care routine here. 

This year, Yoga Journal’s annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...
- Advertisement -

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

40 Goddess Mantras to Awaken the Goddess Within

What does the word “goddess” mean to you? Take a moment, close your eyes, and focus purely on the...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you