Life 3 Common Sleep Issues—and Yoga Practices to Help Salvage...

3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest


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Ah, sleep. It’s a pleasure we take for granted until it stops coming so easily to us. Unfortunately, even before this year’s pandemic, insomnia itself was becoming a worldwide epidemic; this year’s collective crisis only worsened an issue that was already brewing. So, what can we do? YJ talked to four expert yoga therapists from our recent summit, Restore Your Sleep: Reclaim Deep Rest and Wake Up Energized, for the practices that can help.

Interested in watching the Restore Your Sleep yoga summit to access discussions and practices to enhance the quality of your rest? Join now!

Are you tossing and turning most nights? You're not alone. 

Are you tossing and turning most nights? You’re not alone. 

Sleep Issue: You spent all day glued to your screen—now you’re too hyped to unwind.

“Sometimes forcing calm in a chaotic world just isn’t possible, or even advisable,” says Lisa Sanfilippo, psychotherapist, yoga teacher, and author of Sleep Recovery. “Our bodies are primed to activate the stress response when our natural desire to take action is immobilized.”

In other words, when things are out of your control, your body responds by accumulating tension, which can create anxiety and interfere with sleep. Lisa’s expert advice? Try discharging tension during the day.

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