11 Yoga Practices for Working Through Stress and Anxiety

With social distancing and temporarily shuttered yoga studios, now is a good time to lean into your home yoga practice. These 11 sequences, breath and movement practices, and meditations will provide a refuge and real health benefits. 

See also How to Form a New Relationship with Your Anxiety

A Guided Meditation For Anxiety

Try this short meditation, created by Yoga Foster and Reclamation Ventures Founder Nicole Cardoza, the next time you feel yourself getting overwhelmed, stressed, or anxious.

Watch the meditation.