Guided Meditation 10-Minute Guided Meditation for Beginners to Clear Thoughts

10-Minute Guided Meditation for Beginners to Clear Thoughts

-

- Advertisment -

Jessamyn Stanley lets us in on a secret we’ve all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you’ll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.

See also Tap into Your Authentic Voice with this Sequence From Jessamyn Stanley

This video is part of Yoga Journal’s National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep...
- Advertisement -

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But...

6 Vegan Comfort Food Recipes to Drool Over

Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you