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January 15, 2021
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Barre Core Workout: 7 Exercises for Barre Abs
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January 15, 2021
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January 15, 2021
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This Meditation Research Will Make You Meditate ASAP
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January 15, 2021
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When was the last time you really took a moment to just breathe? And not just a slow, deep...
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January 14, 2021
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This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress
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January 13, 2021
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Breathing Easy: Short Film About Yoga During Quarantine
Filmmaker, writer, actor, and yoga teacher Hannah Siden recently...
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January 9, 2021
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Infrared Therapy: Everything You Need to Know
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January 9, 2021
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Infrared Therapy: Everything You Need to Know
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January 8, 2021
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7 Mindfulness Hacks to Increase Your Daily Presence
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January 8, 2021
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Here’s What the New Moon in Capricorn Means for Your Zodiac Sign
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January 15, 2021
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Mula Bandha for Better Sex: What You Need to Know
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Health & Wellness
This Meditation Research Will Make You Meditate ASAP
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Mula Bandha for Better Sex: What You Need to Know
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January 15, 2021
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If you’re searching for better sex, you have to...
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January 14, 2021
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Being pregnant is a wonderfully magical time of life....
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January 13, 2021
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Meditation
This Meditation Research Will Make You Meditate ASAP
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January 15, 2021
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When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...
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5 Cleansing Rituals to Usher In the New Year
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December 31, 2020
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A ritual is a ceremony that makes something (a holiday, an act, or a shared experience) sacred. A...
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Kundalini Yoga: Learn About This Unique Yoga Style
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December 19, 2020
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Kundalini Yoga was brought to the West by Yogi Bhajan in 1968. In fact, this practice was previously only...
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9 Best Meditation Apps Rated and Reviewed
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December 17, 2020
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Want to decompress by establishing a meditation habit? Or by finding something to support your existing meditation practice? There’s...
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Mind-Body Connection: What It Is + How to Find It
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December 12, 2020
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What Is the Mind-Body Connection? Here’s How to Find It in Yoga and Beyond The mind and the body are...
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4 Steps to Help Manage Overwhelming Emotions
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December 7, 2020
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Ways to stay calm and grounded during unpredictable times.This challenging year has depleted our emotional well-being...
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Hot Yoga
Hot Yoga Domes: The Next Social Distancing Trend?
With social distancing becoming the new norm, many of us are finding creative...
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July 15, 2020
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Bikram Documentary: A Yoga Teacher’s Response
Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember...
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March 11, 2020
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Barre Core Workout: 7 Exercises for Barre Abs
A toned and strong core never seems to go...
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January 15, 2021
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Kid Yoga
5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)
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March 11, 2020
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Every new mom needs a dedicated self-love practice. You survived the nine months of...
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