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Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

40 Goddess Mantras to Awaken the Goddess Within

What does the word “goddess” mean to you? Take a moment, close your eyes, and focus purely on the...

CBD for Skincare: We Review cbdMD’s Facial Oil

CBD for stress, CBD for pets, and now CBD for skincare?! The rumors are true . . . the...

8 Road Trip Tips for First Time Road-Trippers

Spring is a great time to plan a road...

8 Road Trip Tips for First Time Road-Trippers

Spring is a great time to plan a road trip. The weather begins to warm, flowers start to bloom,...

15 Simple But Powerful Ways to Improve Your Relationships

I often find that if I take a look at the points in my life when I am feeling...

Learn How to Breathe in Yoga With This Online Class

If you’ve ever wondered how to breathe in yoga, you’re not alone. Breathing in yoga is often emphasized in...

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most...

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever....

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Most popular life news you must read today

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most...

10 Yoga Poses for Knees to Strengthen + Prevent Injury

Anyone who leads an active lifestyle, should start paying...

Learn How to Breathe in Yoga With This Online Class

If you’ve ever wondered how to breathe in yoga,...

Meditation

How to Let Things Go: 4 Tips to Lighten Your Load

I know what you’re thinking. WTF does put down the backpack mean?!⁣ You probably think you aren’t carrying a...

9 Mindfulness Books to Help You Be More Present

Practicing mindfulness is a simple method that anyone can practice. But if you’re unsure how to begin, mindfulness books...

Practice This Guided Abundance Meditation (Video)

Having abundance is a hard thing to visualize for many people. There are countless reasons that could contribute to...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Hot Yoga

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative...

Bikram Documentary: A Yoga Teacher’s Response

Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember...

Celebrities

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most...

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Kid Yoga

5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)

Every new mom needs a dedicated self-love practice. You survived the nine months of...
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