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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

Feeling Blue? Try Gratitude Journaling

“Journaling can be an essential way...

6 Non-Alcoholic Drink Recipes for Winter

The holidays are a time to drink and be merry but that doesn’t mean you have to drink alcohol...

Feeling Blue? Try Gratitude Journaling

“Journaling can be an essential way of making sense of our lives,” says yoga teacher and...

Max Strom’s Breathing Practice for Better Sleep

Up at 2 in the morning and can't get back to bed? Max Strom, yoga teacher,...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse,...

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming....

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse,...

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The YogiApproved 2020 Holiday Gift Guide

Get your gifting on with these fun and unique...

The YogiApproved 2020 Holiday Gift Guide

Get your gifting on with these fun and unique...

Stimulating the Vagus Nerve: How to Affect Vagal Tone

A happy nervous system is one of the latest...

Meditation

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity in your daily life, you’re not alone. Having productive days...

Did You Know You Can Control Machines with Your Mind(fulness)?

Mindfulness, when applied to mind control may seem like a paradox, but a new study shows...

Meditation Pods May Help with Anxiety in the COVID Era

A new company called OpenSeed has developed a 50-square-foot, womb-like environment that shuts you off from...

A Yoga Nidra Practice for Releasing Grief

Over the past several months, our lives have been upended as we’ve witnessed and endured loss, hardship,...

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion...

How to Let Go with Each Exhalation

Although the in and out breath have different effects on your mind and body, the quality of...

Hot Yoga

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative...

Bikram Documentary: A Yoga Teacher’s Response

Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember...

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Kid Yoga

5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)

Every new mom needs a dedicated self-love practice. You survived the nine months of...
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