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2nd trimester
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February 22, 2021
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Second Trimester Yoga: 5 Do’s and 5 Don’ts
The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...
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alternate nostril breathing
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February 22, 2021
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3 Breathing Exercises for Anxiety on TikTok
It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...
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cardio
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February 22, 2021
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5 Online Fitness Classes to Feel the Burn at Home
Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...
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divine feminine
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February 22, 2021
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40 Goddess Mantras to Awaken the Goddess Within
What does the word “goddess” mean to you? Take a moment, close your eyes, and focus purely on the...
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Beauty
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February 20, 2021
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CBD for Skincare: We Review cbdMD’s Facial Oil
CBD for stress, CBD for pets, and now CBD for skincare?! The rumors are true . . . the...
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Life
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February 14, 2021
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8 Road Trip Tips for First Time Road-Trippers
Spring is a great time to plan a road...
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friendship
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February 14, 2021
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15 Simple But Powerful Ways to Improve Your Relationships
I often find that if I take a look...
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Life
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February 14, 2021
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8 Road Trip Tips for First Time Road-Trippers
Spring is a great time to plan a road trip. The weather begins to warm, flowers start to bloom,...
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friendship
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February 14, 2021
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15 Simple But Powerful Ways to Improve Your Relationships
I often find that if I take a look at the points in my life when I am feeling...
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breath
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February 13, 2021
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Learn How to Breathe in Yoga With This Online Class
If you’ve ever wondered how to breathe in yoga, you’re not alone. Breathing in yoga is often emphasized in...
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2nd trimester
Second Trimester Yoga: 5 Do’s and 5 Don’ts
The second trimester of pregnancy is sometimes the most...
wordpressadmin
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February 22, 2021
0
Read more
alternate nostril breathing
3 Breathing Exercises for Anxiety on TikTok
It’s no secret that, globally, we are in the...
wordpressadmin
-
February 22, 2021
0
Read more
cardio
5 Online Fitness Classes to Feel the Burn at Home
Online fitness classes are trending now more than ever....
wordpressadmin
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February 22, 2021
0
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2nd trimester
Second Trimester Yoga: 5 Do’s and 5 Don’ts
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February 22, 2021
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The second trimester of pregnancy is sometimes the most...
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Health & Wellness
10 Yoga Poses for Knees to Strengthen + Prevent Injury
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February 17, 2021
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Anyone who leads an active lifestyle, should start paying...
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breath
Learn How to Breathe in Yoga With This Online Class
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February 13, 2021
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If you’ve ever wondered how to breathe in yoga,...
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Meditation
How to Let Things Go: 4 Tips to Lighten Your Load
Health & Wellness
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February 13, 2021
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I know what you’re thinking. WTF does put down the backpack mean?! You probably think you aren’t carrying a...
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9 Mindfulness Books to Help You Be More Present
Books
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February 12, 2021
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Practicing mindfulness is a simple method that anyone can practice. But if you’re unsure how to begin, mindfulness books...
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Practice This Guided Abundance Meditation (Video)
abundance
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February 9, 2021
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Having abundance is a hard thing to visualize for many people. There are countless reasons that could contribute to...
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The Best Meditation Styles for Each Enneagram Type
Enneagram
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January 23, 2021
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Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...
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Spiritual Health: Here Are 7 Ways to Improve Yours
Health & Wellness
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January 21, 2021
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How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...
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This Meditation Research Will Make You Meditate ASAP
Health & Wellness
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January 15, 2021
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When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...
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Hot Yoga
Hot Yoga Domes: The Next Social Distancing Trend?
With social distancing becoming the new norm, many of us are finding creative...
COVID-19
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July 15, 2020
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Bikram Documentary: A Yoga Teacher’s Response
Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember...
#metoo
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March 11, 2020
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Celebrities
2nd trimester
Second Trimester Yoga: 5 Do’s and 5 Don’ts
The second trimester of pregnancy is sometimes the most...
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February 22, 2021
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Kid Yoga
5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)
baby
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March 11, 2020
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Every new mom needs a dedicated self-love practice. You survived the nine months of...
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