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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...
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Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...
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Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...
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Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...
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Feeling Blue? Try Gratitude Journaling

“Journaling can be an essential way...
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Max Strom’s Breathing Practice for Better Sleep

Up at 2 in the morning...
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6 Non-Alcoholic Drink Recipes for Winter

The holidays are a time to drink and be merry but that doesn’t mean you have to drink alcohol...
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journalingwordpressadmin - 0

Feeling Blue? Try Gratitude Journaling

“Journaling can be an essential way of making sense of our lives,” says yoga teacher and...
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Lifewordpressadmin - 0

Max Strom’s Breathing Practice for Better Sleep

Up at 2 in the morning and can't get back to bed? Max Strom, yoga teacher,...
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astrology

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse,...
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Yoga Sequences

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming....
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astrology

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse,...
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Gift Guide

The YogiApproved 2020 Holiday Gift Guide

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Get your gifting on with these fun and unique...
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Gift Guide

The YogiApproved 2020 Holiday Gift Guide

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Get your gifting on with these fun and unique...
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diaphragmatic breath

Stimulating the Vagus Nerve: How to Affect Vagal Tone

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A happy nervous system is one of the latest...
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Meditation

Increase Productivity With These 5 Yogic Practices

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If you ever wonder how you can increase productivity in your daily life, you’re not alone. Having productive days...
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Did You Know You Can Control Machines with Your Mind(fulness)?

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Mindfulness, when applied to mind control may seem like a paradox, but a new study shows...
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Meditation Pods May Help with Anxiety in the COVID Era

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A new company called OpenSeed has developed a 50-square-foot, womb-like environment that shuts you off from...
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A Yoga Nidra Practice for Releasing Grief

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Over the past several months, our lives have been upended as we’ve witnessed and endured loss, hardship,...
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A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

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Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion...
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How to Let Go with Each Exhalation

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Although the in and out breath have different effects on your mind and body, the quality of...
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Hot Yoga

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative...
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Bikram Documentary: A Yoga Teacher’s Response

Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember...
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Kid Yoga

5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)

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Every new mom needs a dedicated self-love practice. You survived the nine months of...
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