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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

5 Wellness Apps You Should Have On Your Phone

These days, our phones are with us pretty much everywhere we go, keeping us on track with (or distracting...

Take the Performance Out of Your Yoga Practice

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in...

10 Must-Read Empowering Books for Every Woman

Every woman should be reminded that she is an...

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity...

The Art of Being: Exploring the Seventh Limb of Yoga

Live Be Yoga Ambassador Cameron Allen JTRANYOAs I deepen my relationship with yoga, I continue to come...

Yoga for Runners: 7 Poses to Stretch Your Hips + Legs

Like peanut butter and jelly, yoga for runners is a match made in heaven. That’s because running is an...

A 16-Minute Meditation for Finding Self-Compassion

This 16-minute self-compassion chakra meditation will help you feel more connected to yourself and the world...

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and...

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right...

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Most popular life news you must read today

Yoga for Runners: 7 Poses to Stretch Your Hips + Legs

Like peanut butter and jelly, yoga for runners is...

6 Yoga Poses You Can Do During Menstruation

Menstruation is not a taboo subject. Your period and...

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity...

Meditation

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity in your daily life, you’re not alone. Having productive days...

Did You Know You Can Control Machines with Your Mind(fulness)?

Mindfulness, when applied to mind control may seem like a paradox, but a new study shows...

Meditation Pods May Help with Anxiety in the COVID Era

A new company called OpenSeed has developed a 50-square-foot, womb-like environment that shuts you off from...

A Yoga Nidra Practice for Releasing Grief

Over the past several months, our lives have been upended as we’ve witnessed and endured loss, hardship,...

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion...

How to Let Go with Each Exhalation

Although the in and out breath have different effects on your mind and body, the quality of...

Hot Yoga

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative...

Bikram Documentary: A Yoga Teacher’s Response

Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember...

Celebrities

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree...

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Kid Yoga

5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)

Every new mom needs a dedicated self-love practice. You survived the nine months of...
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