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Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep...

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But...

Breathing Easy: Short Film About Yoga During Quarantine

Filmmaker, writer, actor, and yoga teacher Hannah Siden recently...

Infrared Therapy: Everything You Need to Know

Some bodies are naturally attracted to hot or cold...

Infrared Therapy: Everything You Need to Know

Some bodies are naturally attracted to hot or cold therapies. I was like a moth drawn to a flame...

7 Mindfulness Hacks to Increase Your Daily Presence

A day represents the microcosmos of your entire life, so it’s important to make mindfulness a habit in order...

Here’s What the New Moon in Capricorn Means for Your Zodiac Sign

On January 13, there will be a New Moon in Capricorn, which means the start of a new...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in...

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Most popular life news you must read today

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to...

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life....

Breathing Easy: Short Film About Yoga During Quarantine

Filmmaker, writer, actor, and yoga teacher Hannah Siden recently...

Meditation

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

5 Cleansing Rituals to Usher In the New Year

A ritual is a ceremony that makes something (a holiday, an act, or a shared experience) sacred. A...

Kundalini Yoga: Learn About This Unique Yoga Style

Kundalini Yoga was brought to the West by Yogi Bhajan in 1968. In fact, this practice was previously only...

9 Best Meditation Apps Rated and Reviewed

Want to decompress by establishing a meditation habit? Or by finding something to support your existing meditation practice? There’s...

Mind-Body Connection: What It Is + How to Find It

What Is the Mind-Body Connection? Here’s How to Find It in Yoga and Beyond The mind and the body are...

4 Steps to Help Manage Overwhelming Emotions

Ways to stay calm and grounded during unpredictable times.This challenging year has depleted our emotional well-being...

Hot Yoga

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative...

Bikram Documentary: A Yoga Teacher’s Response

Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember...

Celebrities

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go...

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Kid Yoga

5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)

Every new mom needs a dedicated self-love practice. You survived the nine months of...
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